A game to enjoy, never a burden to carry
Gambling can become addictive. Should you sense it affecting your life for the worse, please seek help without delay. Support is available at every hour, and you are not facing this alone.
Stake only what you are able to lose.
Avoid playing over long, unbroken stretches.
Regard a loss as part of the game.
Step away at intervals to keep perspective.
Free counselling, guidance, and support for those affected by gambling.
Gamblers AnonymousA fellowship of members who recover together by sharing their experiences.
BeGambleAwareConfidential help provided free of charge to anyone gambling has affected.
Gambling TherapyOnline and emotional support, offered without cost, for gambling difficulties.
Please answer honestly. These questions derive from the Problem Gambling Severity Index (PGSI). Should two or more draw a “yes,” consider contacting one of the organizations above.
During the past 12 months, have you staked more than you could afford to lose?
Have you needed to raise your stakes to obtain the same excitement?
Have you returned on a later day to recover money you had lost?
Have you borrowed or sold anything to obtain funds for gambling?
Have you felt that you might have a gambling problem?
Has gambling caused you stress, anxiety, or other health problems?
This serves as a guide rather than a diagnosis. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
